↩︎ RETURN TO FIT + SOCIAL

DON'T MISS YOUR CHANCE TO GET 'IN SYNC'

Enrollment closes in:

DON'T MISS YOUR CHANCE TO GET 'IN SYNC'

Enrollment closes in:

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A 12-week group healing program designed to support you as you evolve to an intuitive level of healing by filling the void between Diet Culture + Hustle Culture and your most aligned self.

JOIN NOW
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A 12-week group healing program designed to support you as you evolve to an intuitive level of healing by filling the void between Diet Culture + Hustle Culture and your most aligned self.

JOIN NOW!
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In Sync is perfect for you if you're feeling called to dive deeper into truly healing...

  • Maybe you're a mom who loves to invest in your health and wellbeing, but you're finding that your old ways of prioritizing your health are no longer serving you in this stage of your life...
  • Maybe you're a former fitness "enthusiast" who is ready to live an intuitive lifestyle instead of micro-managing your schedule, food, workouts, routine, etc. so you have enough energy to show up for others... (or, if you're anything like us, maybe you're a former Beachbody coach ready to leave the toxicity in your past...)
  • Maybe you're a passionate entrepreneur ready to live in alignment with your energy instead of hustling and grinding daily to chase success...
  • Maybe you've given up dieting, but you feel stuck in the void...what do you do next? Can you learn to love your here-and-now body without rules + restriction?
  • Maybe you love personal development and growth, but your head is spinning by all the contradicting "advice" and you're beginning to feel like a never-ending self-improvement project...
  • Maybe you're passionate about serving and showing up for others, but you struggle to love yourself the way you love the people you help...
That's me...

We'll guide you to heal by understanding your personality patterns + human design, your inner child wounds, your subconscious beliefs and programming, your innate ability to trust your intuition when it comes to eating and exercising, and your menstrual cycle.

-1-

Understand how and why you react to situations the way you do. Reframe these thoughts to help you adjust your perception so you can be truly present and happy in your own life.

-2-

Learn how your childhood influenced your behaviors and beliefs and how the earliest years of your life shaped your personality. Learn to forgive yourself and others for harmful beliefs you’ve held onto and for truths that you never learned that blocked your ability to innately trust your own intuition.

-3-

Heal the subconscious patterns that are keeping you stuck in your shame spirals. Dive deep into the “why” of your cycles, learn to love your shadows + what they have to teach you, and subconsciously rewire your brain to love yourself, your body, and live in grace.

-4-

Explore and redefine your relationship with food and exercise. How has the toxicity of diet culture impacted your ability to innately eat and move? Work through the 10 principles of Intuitive Eating with us to get rid of food rules + ease feelings of guilt and shame, and learn to intuitively choose the best workouts for your body. 

-5-

Shift the way you’re living by getting off the rat race of the 24 hour clock and instead learn to lean into the ebbs and flows of your energy and inspiration based on your 28-day cycle.

We'll guide you to heal by understanding your personality patterns + human design, your inner child wounds, your subconscious beliefs and programming, your innate ability to trust your intuition when it comes to eating and exercising, and your menstrual cycle.

-1-

Understand how and why you react to situations the way you do. Reframe these thoughts to help you adjust your perception so you can be truly present and happy in your own life.

-2-

Learn how your childhood influenced your behaviors and beliefs and how the earliest years of your life shaped your personality. Learn to forgive yourself and others for harmful beliefs you’ve held onto and for truths that you never learned that blocked your ability to innately trust your own intuition.

-3-

Heal the subconscious patterns that are keeping you stuck in your shame spirals. Dive deep into the “why” of your cycles, learn to love your shadows + what they have to teach you, and subconsciously rewire your brain to love yourself, your body, and live in grace.

-4-

Explore and redefine your relationship with food and exercise. How has the toxicity of diet culture impacted your ability to innately eat and move?

-5-

Shift the way you’re living by getting off the rat race of the 24 hour clock and instead learn to lean into the ebbs and flows of your energy and inspiration based on your 28-day cycle.

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You + In Sync = everything you need to rewire your subconscious programming if, while growing up…


👉🏼 your mom was constantly dieting + criticizing her body

👉🏼 your mom (or a close family member) experienced specific health issues that caused them to fearfully monitor their food choices

👉🏼 you felt responsible for "keeping the peace" at home

👉🏼 anytime you had a gut instinct, you were told it was wrong

👉🏼 big emotions weren't allowed and were punished

👉🏼 if you had big emotions, you had to deal with them internally or with an outside factor

👉🏼 family members used food to cope with emotions

👉🏼 in order to feel love and acceptance, you had to respect authority - no matter what - and align fully with your family's beliefs

👉🏼 you were taught to not question authority, even if your gut instinct was telling you otherwise

👉🏼 keeping others happy was important to you

👉🏼 your body was criticized or talked about negatively

👉🏼 you received compliments based on how your body looked

👉🏼 the amount of food/type of food you consumed was discussed

👉🏼 peers/siblings who had a different body type than you received praise

👉🏼 someone close to you set the example that hard work = success and rest = lazy and worthless

👉🏼 your parents loved you for your achievements and performance but not for your feelings and personality (or for being authentically you)

👉🏼 you saw an example that success and happiness wasn't available to you without suffering

👉🏼 you were taught that your period was an inconvenience and something embarrassing that shouldn't be discussed

  • Finally feel held the way you've been holding others?

  • Shift into an intuitive relationship with food + movement?

  • Understand and find value in your uniqueness instead of feeling like you have to fit into someone else's "perfect version" of you?

  • Increase your confidence and self-acceptance?

  • Experience higher body appreciation and respect by tapping into your unique feminine power?

  • Open yourself up to loving and learning from your shadows? (AKA: the parts of you that currently make you uncomfortable)

LET'S DO THIS!

A Quick Note From Us...

Our culture pressures women into this “DO MORE BE MORE” mentality. 

It’s easy to fall into the rabbit hole of not feeling like you’re enough.

Our mission is to guide you to release self-doubt and body hate by learning to intuitively eat, move, and schedule your time. This is possible when we examine your relationship with food, movement, Diet Culture, and Hustle Culture.

We believe self acceptance comes from challenging cultural beliefs and conditioning that you’ve grown up with and been exposed to throughout your life. When we redefine these relationships, we will help you learn to trust your intuition.

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IMAGINE having a safe space to heal while you cross the void between Diet Culture + Hustle Culture and your most aligned self...

 

  • Eating what sounds good and moving in a way that feels good without obsessing about fitting into society's mold of "disciplined health"

 

  • Feeling successful, happy, and present without having to live in a constant state of burnout and overwhelm (especially in motherhood!)

 

  • Alleviating the pressure to be perfect while simultaneously evolving to the next level of your healing journey 
  •  

 

 

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What's Included?

 

#1- Weekly 60-min Group Coaching Sessions with Jenna + Lauren

  • Focus: Subconscious Inner Child Healing, Personality Patterns, Human Design, Intuitive Eating + Cycle Syncing
    • Combination of Teaching, Coaching, and Discussion
    • All Sessions Recorded + Posted to our Community Platform

#2- Access to our group connection thread 

  • Ask questions and receive supportive feedback from Jenna + Lauren and other community members

#3- Guidance and Support from Experts in the Intuitive Wellness Realm  

  • Jenna Lockhart + Lauren Mayer: Mindfulness + Wellbeing Strategists
  • Jenna Brown: Subconscious Healer + Inner Child Expert
  • Caitlin Akan: Intuitive Human Design Expert
  • Katie Dougherty: Intuitive Movement Expert

#4- Lifetime course access

  • Intuitive Healing - Rewiring Your Subconscious: co-created with Subconscious Healer + Inner Child Expert Jenna Brown to lead you through the in-depth healing of the subconscious patterns that are keeping you stuck in your shame spirals. You will dive deep into the “why” of your cycles, learn to love your shadows + what they have to teach you, and subconsciously rewire your brain to love yourself, your body, and live in grace. 

 

  • The Diet Rebellion: A self-paced course designed by Jenna + Lauren to help you gain the courage to stop dieting for good so you can confidently embrace the path of eating intuitively.

#5- Option to upgrade to 1:1 support

  • Four 1:1 Calls with Jenna + Lauren (45 minutes each)

 

 

What can you expect throughout our time together?

 

Module 1: The Power of the Subconscious Mind + Introduction to Reprogramming Intuition Blockers

Module 2: Reconnecting with Your Inner Child + Embracing Your Shadows

Module 3: Understanding your Sympathetic vs. Parasympathetic Nervous System + Intro to Subconscious Processes

Module 4: Discover How to Lean into Your Uniqueness through your “Human Design” with Intuitive Human Design expert Caitlin Akan

Module 5: Identifying your Core + Secondary Survival Patterns and Embracing your Authenticity

Module 6: Cycle Syncing - Breaking up with Hustle Culture with Intuitive Movement Expert Katie Dougherty

Module 7: Intuitive Eating - Breaking up with Diet Culture

Module 8: Intuitive Eating - Challenging your Food Rules

Module 9: Intuitive Eating - Learning to Listen to + Trust your Body

Module 10: Intuitive Eating - Understanding + Embracing “Emotional” Eating

Module 11: Intuitively Moving and Intuitively Embracing Nutrition without Rules

Module 12: Tying it all together + living IN SYNC!

LET'S DO THIS!

What can I expect over our 12 weeks together?

 

Module 1: The Power of the Subconscious Mind + Introduction to Reprogramming Intuition Blockers

Module 2: Reconnecting with Your Inner Child + Embracing Your Shadows

Module 3: Understanding your Sympathetic vs. Parasympathetic Nervous System + Intro to Subconscious Processes

Module 4: Identifying your Core + Secondary Survival Patterns and Embracing your Authenticity

Module 5: Discover How to Lean into Your Uniqueness through your “Human Design” (with Special Guest TBA)

Module 6: Intuitive Eating - Breaking up with Diet Culture

Module 7: Intuitive Eating - Challenging your Food Rules

Module 8: Intuitive Eating - Learning to Listen to + Trust your Body

Module 9: Intuitive Eating - Understanding + Embracing “Emotional” Eating

Module 10: Intuitively Moving and Intuitively Embracing Nutrition without Rules

Module 11: Cycle Syncing - Breaking up with Hustle Culture (with Special Guest TBA)

Module 12: Tying it all together + living IN SYNC!

LET'S DO THIS!

The Result? 

There’s nothing wrong with you for feeling burned out, frustrated, anxious, and stressed, but you don’t have to stay stuck in those cycles.


Learning more about yourself will help you love yourself for exactly who you are so you can finally be present and happy in your own life. It’s time to break these negative cycles for you AND for your kids! 

The Result? 

There’s nothing wrong with you for feeling burned out, frustrated, anxious, and stressed, but you don’t have to stay stuck in those cycles.


Learning more about yourself will help you love yourself for exactly who you are so you can finally be present and happy in your own life. It’s time to break these negative cycles for you AND for your kids! 

Wait, what's included again?

-1-

Weekly 60-min Group Coaching Sessions with Jenna + Lauren

-2-

Access to private group connection thread

-3-

Guidance and Support from Experts in the Intuitive Wellness Realm

-4-

Lifetime course access to 'Intuitive Healing: Rewiring Your Subconscious' and 'The Diet Rebellion'

-5-

Option to upgrade to 1:1 support

 

I'M IN!
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WE CAN'T WAIT TO HOLD THIS SPACE FOR YOU. 

Let the healing begin!

 

PICK YOUR PATH 

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